Today, there are plenty of massage techniques that you would come across. One that is fast becoming popular is the lymphatic massage. It is often recommended by most doctors for people who have undergone lymph node surgery.
On the other hand, there are also some articles claiming that this type of massage also offers plenty of beauty and health benefits. With this information, you may be intrigued as to what lymphatic massage. Well, this article will clarify a few things for you.
What is Lymphatic Massage?
Lymphatic massage, also called lymphatic drainage, is a type of massage that is designed to eliminate the toxic waste in your body and keep the body and your immune system as healthy as possible.
Commonly, this is the job of your lymphatic system. It achieves that by using the natural movements of the smooth muscle tissues. However, certain circumstances may prevent it from fulfilling its purpose.
Surgery and a few medical conditions may promote fluid build-up in the lymph nodes, or your lymph system (known as lymphedema) may lead to toxin build-up in the body which can cause a wide array of health issues like infection, heart failure, hormone imbalances, lupus, anxiety, fatigue, and depression.
Lymphatic massage uses the right amount of pressure and specific movements and strokes to stimulate the lymph, encouraging it to move towards the heart and promoting the drainage of the fluid and waste build-up from the body and ultimately, preventing the onset of the diseases mentioned above.
Aside from ensuring that your lymphatic system is properly functioning and keeping your body healthy, the drainage of these fluids and toxins can also have incredible benefits for your skin and appearance as it can address specific skin issues like dark circles, puffy face, and unwanted breakouts which also come as a result of trapped toxins under the skin.
Different Ways to Perform Manual Lymphatic Massage
Now that you know all the benefits of lymphatic massage, you will surely want to get your much- needed lymphatic massage. While there are now plenty of licensed establishments that offer this type of massage, you should know that there are a few lymphatic massage techniques that you can perform on your own. Here the manual lymphatic drainage moves that you can do:
• Lymphatic Breathing
This technique requires deep breathing which is said to facilitate the drainage of fluid build-up from the lymph nodes and blood vessels.
Your first step is to place your both hands on your stomach. As you inhale through your nose, try to expand your stomach while keeping your shoulders still at the same time. Afterward, exhale through your mouth as slowly as possible. Do this few a more times, resting in between deep breaths.
For more details on how to do this massage, watch this video:
• Collarbone Massage
Massage both sides of your neck by placing your third and second fingers at the outer edges of your neck located just right above the collarbone. Apply light pressure working towards your sternum and allow your skin to stretch for three seconds. Do this ten times.
• Front Neck Massage
Put the middle and index fingers of both hands on the sides of your neck, almost right above the collarbone. Slowly and gently slide your fingers inwards and towards the middle of your collarbone, stretching your skin as you do so.
• Side Neck Massage
Place the palm of both hands at the back of your neck, a few inches from your hairline. Slide your hands downward working towards your spine.
• Underarm Massage
Once you have massaged your upper body, the lymph fluid will flow right into your underarms. This massage will help your underarms prepare for the incoming toxins.
Move your arm away from your body, exposing your underarms. Cup your palm and place it under your armpit. Move the palm toward and upward your body. Do this on your other armpit.
Another way to massage your underarms is to place your fingers under your arm. Apply gentle pressure and perform upward and inward strokes, working towards the chin area. Perform this massage 5 to 10 times.
• Hip Massage
Keep your arms raised. Place your fingers on the lower part of your hip and apply gentle pressure into it and perform short upward strokes to the hipbone. After massaging the hipbone area, move your finger higher and repeat the same movements. Repeat the massages ten times.
• Abdominal Massage
Relax your abdominal muscles before you perform this massage. Place the tips of your fingers in between your navel and ribcage. Using your fingers, apply gentle pressure to your abdomen and perform upward strokes working towards your heart.
After that, put your hands on the V shape that outlines your hips. Use your fingers to apply inward then upward strokes. Do both massages for five times.
• Leg Massage
Cup your palms and place them at the bottom part of your leg (one at the front of your leg and one at the back) and slowly move your way up. Apply gentle pressure and slowly move your palms upwards to the back of your knees.
• Knee Massage
Place two hands at the back part of your knees. Your fingers should be pointing towards each other. Gently press your hands against your skin and roll them upward. Do this ten times on both knees.
There is no denying the fact that having a lymphatic drainage massage can improve circulation, address lymphedema, and boost the functions of your lymphatic system. The effects of this massage can improve your overall health.
Now that you know what is lymphatic massage and its benefits, you will surely be excited to try it right away. Before you do that, we suggest that you talk to your doctor first to know if this type of massage is suitable for you. This one step that you should take even before you perform a self- lymphatic massage.