Between workouts and massages, we would always choose the latter. After all, nothing beats the relaxation that massages can give. But what if I tell you that there is one type of massage that can deliver both the calmness and relaxation of a traditional massage and the health benefits of a workout?
Yes, you read that right. With Thai massage, you can certainly enjoy the best of both worlds. A Thai massage performed by an expert masseuse can do great wonders to your mind, body, and soul.
If you wish to know what good having a Thai massage can bring you, read this article and discover the amazing benefits of Thai massage.
What is Thai Massage?
First things first, let us dig deeper to what a Thai massage is. This type of massage is different from the others mainly because it involves more vigorous motions and strokes. Designed to boost energy flow and get rid of the blockages that are causing tension and stress in your muscles, the massage involves different stretches and yoga poses.
The therapist will manipulate different muscles in your body with the use of his knees, elbow, and hands (or basically his entire body). Besides, this massage also uses a deep-pressure point technique to stimulate the energy pathways in the body.
To further understand how Thai massage is done, please watch this video:
The Amazing Benefits of a Thai Massage
In short, Thai massage is considered to be more intense than all the other massage types that you would come across. If that is the case, then why would you want to undergo a Thai massage? Well, that may be due to the fact that you would like to experience the following benefits:
Better Range of Motion
As mentioned, the massage involves different yoga stretches and poses. As we all know, these poses are designed to improve your flexibility as well as your range of movements.
More than that, these movements also enhance the circulation of synovial fluid (the fluid in between your joints). As a result, there will be lesser friction in between your joints—allowing you to enjoy better mobility in the long run.
• More Energy
As compared to Swedish massage, Thai massage is better when it comes to stimulating the energy and mental ability of a person.
This is because Thai massage is based on Sen (or the energy lines). Thai massage practitioners greatly believe that there are different energy channels inside the body. They also think that blockages in these channels are the causes of tight and stiff muscles and that is why they formulated different Thai massage techniques designed to constrict or open these channels to correct energy flow in the body.
• Improved Circulation
While other massages use gentle strokes, this one employs stretches. Despite the difference in techniques, they all have the same goal, and that is to boost the circulation of blood in the body.
With proper blood circulation, the different bodily tissues will get the oxygen supply that they need, promoting healthy cell growth and boosting cardiovascular health in the process.
According to health experts, good blood circulation also stimulates the somatosensory system in the body. This is the system that significantly affects a person’s balance.
• Good Mood
It is true that Thai massage is a bit intense and refreshing but do not ever think that it will not bring relaxation to your mind, soul, and body. The yoga stretches involved in this massage are designed to take you in a deeper and much peaceful state of mind.
Along with the dissolution of the tension in your muscles comes the reduction of cortisol (stress hormones) levels and the elevation of serotonin (happy hormones) levels in your body.
Who Should Avoid a Thai Massage
There is no denying the fact that Thai massage can do great wonders to your body. But despite the many health benefits that it has, you also need to understand that the use of this technique comes with some limits.
As you may have noticed, it has a high impact on our circulatory system. Because of this, it may negatively affect people with the following health conditions:
- Heart Diseases
- High Blood Pressure
- Coronary Art Disease
- Spinal Cord Diseases
Besides, this massage technique is also not recommended for:
- Pregnant women
- People who are still recovering from a surgery
- People with dermatological issues who might develop an allergic reaction from the massage oils to be used in the technique.
Despite being considered as an ancient massage technique, Thai massage is still considered to be a relatively new technique in other countries and cultures. Because of this, there are still a lot of things that we should know about.
While there are plenty of benefits of Thai massage, please keep in mind that it may not be for everybody. If you have any of the health conditions mentioned, it is best that you talk with your doctor first before enjoying this type of massage.